Trainers, physical therapists and other health care professionals recommend hydrotherapeutic sessions to alleviate the symptoms of muscle strains, sprains and other injuries, and to accelerate the healing process. The flow of warm water eases muscle tension, and relieves pressure on surrounding nerves, joints and blood vessels. Movement becomes easier, which is especially important for those suffering from arthritis and back pain. Warm water physiotherapy is also one of the safest treatments available.

Exercising in water is a wonderful way to improve flexibility and strength, build muscle endurance and balance, combat the aging process and boost your cardiovascular system. The warm water of a hot tub also greatly reduces stress on joints and stimulates the release of endorphins, the body's natural painkiller.

For aquatic exercise, the temperature of the water must be cooler than the normal hot tub setting. Even non-exercisers or patients recovering from accidents or injuries can benefit from performing gentle, easy-flowing movements with water as the medium. By working with the water's natural resistance, even a mild water workout can tone muscles and boost metabolism.

After a strenuous workout lactic acid can accumulate in microscopic muscle tears. Hydrotherapy increases the blood flow to carry lactic acid away from the muscles more quickly. This process helps repair, rejuvenate and strengthen muscles.

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